Core Strength Yoga Retreats around the world

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Core Strength: Core Strength classes usually offer a challenging workout specifically designed to strengthen the abdominal muscles. The benefits of these classes include greater ease in most yoga poses, improved general posture, and a stronger back. Classes can vary and are sometimes taught with an emphasis of linking movement to breath. They may also include work on the idea of core not only as a precise physical area, but also as an energetic space in the mind or the body. These classes are generally favored by people who enjoy a dynamic practice.