Integral Yoga Retreats around the world
Integral: Integral Yoga is a gentle practice that promotes the return to a sense of strength, health, calm and clear mind, love, and joy. Integral Yoga is accessible to all students. It uses classical yoga postures performed as a meditation, balancing physical effort and relaxation. A typical class will include postures, breathing techniques, chanting, guided relaxation, and meditation. Swami Satchidananda founded Integral Yoga after studying intensively with Swami Sivananda. His goal was to help people integrate the teachings of yoga into their daily life, in the hope to promote greater peace and tolerance.