Kundalini Yoga Retreats around the world

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Kundalini: Kundalini is an ancient form of yoga that aims to develop spiritual awareness, and to release the practitioner's full potential by building physical vitality and increasing consciousness. It focuses on the controlled release of Kundalini energy, the energy which is found at the base of the spine, with the purpose of freeing energy in the lower body and allowing it to move up through the body. The practice involves postures, with an emphasis on dynamic breathing techniques, meditation, and chanting. Kundalini is one of the more spiritual styles of yoga that goes beyond the physical poses. Kundalini sequences can be physically demanding, and are great for those looking to challenge themselves both physically and mentally.