Laughter Yoga Retreats around the world - May, 2020
Laughter: Laughter yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. It's based on the belief that this provides the same physiological and psychological benefits as spontaneous laughter. Done in groups, laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. In most cases this soon leads to real and contagious laughter!