Meditation Yoga Retreats around the world - February, 2022
Meditation: Meditation is a practice that helps to observe and sometimes discipline the fluctuations of the mind. It is generally an inward-oriented, personal practice, which individuals can do by themselves. Meditation may involve cultivating a feeling, a mode of consciousness, or an internal state. It can help practitioners to reduce stress, to increase focus in daily life, or to work on some mental, spiritual or emotional aspect of their experience.