Power Yoga Retreats around the world
Power: Power Yoga is a general term used to describe classes that are often based on the flowing and dynamic style of Ashtanga Yoga, but that don't necessarily follow the same set series of poses. Classes can vary depending on the teacher, but they generally offer a vigorous workout that develops strength and flexibility while keeping students moving. Power Yoga classes often target different muscle groups; they can be as challenging for the mind as they are for the body. Power Yoga generally appeals to people who enjoy exercise, and prefer a minimal amount of meditation and chanting.