Sivananda Yoga Retreats around the world - March, 2022
Sivananda: Developed by Vishnu-devananda this stye of yoga is designed to help raise the practitioner's consciousness. Sivananda Yoga is based on five principles: proper exercise, proper breathing, proper relaxation, proper diet (vegetarian), positive thinking and meditation. Classes typically focus on 12 core poses and include chanting, breathing, mediation, and corpse pose. Sivananda classes are generally relatively gentle and suitable for all ages and levels of fitness.