Viniyoga Yoga Retreats around the world
Viniyoga: Viniyoga is a gentle and fluid form of yoga that emphasizes the coordination of breath and movement. The flowing Viniyoga sequence is similar to the series practiced in Ashtanga Yoga, but it is performed at a much slower pace. Classes can vary in length and content, and sequences are tailored to students' needs and physical condition. Viniyoga enables students to begin the process of self-discovery and individual transformation. Students are taught how to use postures, breathing techniques, chanting, and meditation in an individual practice. Viniyoga places less stress on the joints, and is very accesible to beginners.