Women's Yoga Retreats around the world
Women's: Yoga for Women are classes that offer sequences specifically tailored to female practitioners whether new to yoga, or with a regular yoga practice. They are designed to support a healthy practice for women in all stages of their development. These classes show how a balanced yoga practice can help women deal with the different stages of their cycle, and the symptoms associated with hormonal changes. They generally help women build an awareness of their body and mind, and often guide women through sequences that balance strength with the feminine.