Yoga Nidra Yoga Retreats around the world - September, 2020
The ultimate selection of yoga getaways - explore by style, country, dates, and budget. If you don’t find it on YogaTrail, it doesn’t exist!
Yoga Nidra: Literally: "yogic sleep," practitioners lie on mat and enter a state of relaxed awareness, while being guided by a teacher's voice. Focus on breath, while becoming aware of and releasing deeply held tensions.