Restorative Yoga Retreats in Portugal
Below you’ll find some awesome yoga retreats in Portugal. Conveniently browse these yoga getaways to quickly find the ones that fit your desired location, style, schedule, and budget — then simply click through for more detailed descriptions.
If you’re planning to travel to Portugal and want to keep up your yoga practice on the road, YogaTrail’s got you covered with the most comprehensive list of yoga teachers, studios and yoga events in Portugal..
Restorative: Restorative Yoga helps to open the body through passive stretching so that practitioners can access a deep conscious relaxation. A typical class will include several floor poses held passively for a longer amount of time than in other styles of yoga, with the support of blocks, bolsters and blankets to eliminate any strain on the body. The final relaxation is usually held for 20 minutes to allow complete rest. Restorative Yoga offers many benefits that can help with ailments such as stress, chronic pain, migraines and insomnia. This type of yoga is accessible and beneficial to all ages and fitness levels.