Antastha Yoga Teacher Trainings around the world
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Antastha: Antastha Yoga is a practice of self- study, and withdrawal of sense achieved by using a blindfold. Being blindfolded enhances the practice of the asana and supports practitioners to reach a meditational state. Without a point of visual reference, the mind sharpens and increases the understanding and grasp of multidimensionality, in its purest form. The practice includes self-massage and hands-on adjustments, all combined to attune to the being while cutting off from physical and emotional blocks.