Core Strength Yoga Teacher Trainings around the world
The ultimate selection of teacher trainings - explore by style, country, dates, and budget. If you don’t find it on YogaTrail, it doesn’t exist!
Core Strength: Core Strength classes usually offer a challenging workout specifically designed to strengthen the abdominal muscles. The benefits of these classes include greater ease in most yoga poses, improved general posture, and a stronger back. Classes can vary and are sometimes taught with an emphasis of linking movement to breath. They may also include work on the idea of core not only as a precise physical area, but also as an energetic space in the mind or the body. These classes are generally favored by people who enjoy a dynamic practice.