Mom & Baby Yoga Teacher Trainings around the world

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Mom & Baby: Mom and Baby yoga classes generally accommodate babies aged six weeks to crawling. In most classes, moms will place a yoga blanket (that can be covered with a blanket from home) at the top of their yoga mat. The baby will lie on the blanket for the duration of the class, and moms are entirely free to pick up, hold, feed, or change their baby during the class. It is never a problem if the baby cries. Some classes are very gentle and may focus on playing with the babies (moms can also bring a few small toys), while others offer more exercise and less playtime. Mom and Baby classes can also provide a quiet place to meet other new mothers.

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