Restorative Yoga Teacher Trainings around the world - September, 2020
The ultimate selection of teacher trainings - explore by style, country, dates, and budget. If you don’t find it on YogaTrail, it doesn’t exist!
Restorative: Restorative Yoga helps to open the body through passive stretching so that practitioners can access a deep conscious relaxation. A typical class will include several floor poses held passively for a longer amount of time than in other styles of yoga, with the support of blocks, bolsters and blankets to eliminate any strain on the body. The final relaxation is usually held for 20 minutes to allow complete rest. Restorative Yoga offers many benefits that can help with ailments such as stress, chronic pain, migraines and insomnia. This type of yoga is accessible and beneficial to all ages and fitness levels.