Shadow Yoga Teacher Trainings around the world
The ultimate selection of teacher trainings - explore by style, country, dates, and budget. If you don’t find it on YogaTrail, it doesn’t exist!
Shadow: Developed by Zhander Remete, Shadow yoga focuses on awakening the inner core of the body and of the self. The emphasis in beginning Shadow Yoga is on understanding the energetic principles, applied through of core locks and proper breathing technique. Shadow Yoga is popular with practitioners who are interested in experiencing a practice that goes beyond alignment and flow, and exploring core body energy and breath.